Meal plans & daily workouts

Make movement
and meals simple.

Build a weekly workout, plan meals around your goal, and keep a private photo journal — with an on-device AI coach and your real Apple Health progress. No account, nothing sent anywhere by default.

Free. Core planning works offline.
Today
Synced from Apple Health
One app, everything you need

Plan it. Do it. See it.

Coach

● On-device · private

Morning! Want today's plan?
Give me a high-protein lunch idea
Try a chicken & quinoa bowl — 540 kcal, 42g protein. Want it added to today?
§bowl§Chicken quinoa bowl540 kcal · 42g protein§plus§
Also plan a 25 min workout
Done — steady-pace upper body, 25 min. 💪

This week

Steady · 25 min sessions

§dumbbell§Mon · Upper body25 min · 5 exercises§play§
§dumbbell§Tue · Lower body25 min · 6 exercises§play§
§leaf§Wed · RecoveryLight mobility
§dumbbell§Thu · Full body25 min · 6 exercises§play§

Today's meals

1,840 kcal target

§bowl§Breakfast · Oats & berries320 kcal · 14g protein
§bowl§Lunch · Chicken quinoa bowl540 kcal · 42g protein
§bowl§Dinner · Salmon & greens560 kcal · 38g protein
§list§Grocery list12 items · ready

Apple Health

Updated just now

7,850
steps
412
kcal
32m
exercise
§scale§84.0 kgTrending down this month
§camera§2 journal photosMeal & progress, private
Meet your coach

Ask, and it plans for you.

Tell it what you ate, ask for a meal idea, or request a custom routine. It runs entirely on your phone — after a one-time model download, nothing is sent anywhere.

§spark§ Coach● On-device · private
I only have 20 minutes and no equipment today
A bodyweight full-body circuit fits perfectly. Here's a 20-minute steady session.
§dumbbell§Full body · 20 minSteady · no equipment§plus§
Want a light, high-protein dinner to go with it? 🥗
The whole toolkit

Built for a whole day, not one workout.

The quiet difference

Nothing leaves your phone.

Most fitness apps send your meals, weight, and workouts to a server. Nutrition + Fitness doesn't. The AI coach runs on-device, your logs and journal stay local, and core planning works with no connection at all.

On-device AI No account needed Works offline Nothing sold, ever

Start your week today.

Free to download. Build your first plan in a couple of minutes.

§check§ Works offline §check§ No account required §check§ iOS & Android

Nutrition + Fitness provides general fitness and wellness information, not medical diagnosis or treatment. Calorie burn, body metrics, and goal timelines are estimates, not guaranteed outcomes. AI suggestions may be inaccurate — review them and consult a qualified professional for individual medical or dietary advice.